Swimming for Exercise: 9 Health Benefits of Having a Pool
With summer right around the corner, you might be thinking of ways to improve your backyard as well as your physical health. Did you know that swimming for exercise can benefit you and your family in many different ways?
Investing in a pool for your backyard can do so much good for your entire family. There are many different ways in which swimming for exercise can help benefit you in healthy ways.
Keep reading for our guide to the nine health benefits you will find when you have a pool in your own backyard.
1. Lose Weight
For people who hate the thought of going to the gym but still want to lose weight, then investing in a pool in your own backyard is still a great exercise that can help you lose weight. There are plenty of different exercises that you can do in the pool if you’re looking for a structured workout.
Spending forty minutes swimming at least four days out of a week is a great exercise that you can do to help lose weight. Combining a healthy and well-balanced diet with swimming is a great way for you to lose weight.
2. Works Your Entire Body
Swimming is a great exercise that can help you lose weight because you’re using your entire body. When you get in the pool you need to use your legs to kick as well as your arms to move around in the water.
Plus, there are plenty of different strokes that you can do to focus on different muscles within your body. If you enjoy swimming laps, then investing in your very own custom pool will be a great workout for your whole body.
3. Low-Impact Exercise
People who have disabilities or just find it difficult to do high-impact exercises will find that working out in a swimming pool is much easier for them. Especially if you’ve recently suffered from an injury or have pain, then swimming can help take the pressure off and could even speed up recovery.
There are also plenty of exercises you can do in the water that aren’t just swimming around. Working out in your pool can also help you avoid further injury or added stress to your body. Aerobics is a great way to get your body moving especially for people who find working out on land to be difficult.
4. Everyone Can Go Swimming
One other great benefit of swimming is that everyone can do it no matter how young or old you are. Babies as young as two months old can benefit from swimming as well as people in their older age.
When it comes to health benefits people generally only think about your body but swimming can also benefit your mental health too! Getting a pool at your family home is a great way to create family bonds. You can also invite people over to swim and socialize!
5. Improves Sleep
Another awesome health benefit that you can find when it comes to swimming in your own backyard is that it will help to improve your sleep. Insomnia is common in older adults and people have reported getting a better night of sleep after regularly spending time swimming in their pool.
If you’re looking to improve your sleep and quality of life, then swimming is a great way to do so. Having a pool in your backyard even if you have a small backyard is also a great way to make sure your kids get a good night’s sleep. After spending their day outside swimming in the pool, then they will surely be tired and ready for bed.
6. Relieves Stress
As we’ve mentioned before there are plenty of ways that swimming is good for your physical health as well as your mental health because it can also help to relieve and manage your stress. Swimming can help your brain develop mood-enhancing hormones that are awesome for making you feel better.
Plus, swimming is a great way for you to clear your mind and relax! When you’re swimming you have time to think about your day and reflect. On the other hand, if you’re looking for a mindless activity to participate in, then swimming can do just that.
7. Great for Your Heart
When it comes to exercising you might be looking for ways to improve your cardiovascular health and swimming does just that. Since it is a total body workout you’re doing wonders for your heart health by working out in the pool.
When you go swimming the water is creating resistance all around you which makes your heart work harder as well as improving your circulation and blood flow. Swimming is also a great way to help lower your blood pressure.
8. Work Out Longer
Another awesome benefit of using your pool to work out is that you can work out longer in the water than on land. This is because you aren’t really able to feel the intensity from the work out when you’re swimming because it isn’t as strenuous on your body.
Being in the water also helps to keep you much cooler than when you work out on land which also helps you to work out for longer periods of time. Working out in a pool allows you to push harder and faster especially during a cardio exercise. You should also make sure that you’re staying hydrated even when you are working out in a pool!
9. Can Be Fun
When it comes to improving your health you should also think of how swimming for exercise can be fun! Especially if you’re a person who hates going to the gym or working out in front of a television, then swimming for exercise is an awesome and fun alternative. You can make swimming fun by either including other people or even putting on your favorite songs and just having fun with it yourself.
Swimming for Exercise is Great
When it comes to swimming for exercise there are plenty of health benefits that can help you physically and mentally. Having a pool in your own backyard is an awesome way to increase your health.
If you’re looking for a way to improve your living space, then schedule a consultation with us today to make your dreams a reality!
